When it comes to choosing what to wear to exercise, it’s essential to find a suitable sports bra. Think of it this way: a supportive sports bra is your most productive friend while working out. It minimizes bounces, which can save you pain and discomfort. and it may even reduce the risk of long-term damage to breast tissue.
We’ve tried countless sports bras that just weren’t enough. Some dig, some don’t offer any help, and some, let’s be honest, are just cute. That is why we have combined this advisor for the most productive sports. bras: comfort, practicality and good taste are on the menu.
Our top pick is the Lululemon Energy Bra High Support for its functionality in high-impact workouts. But we made sure to check a number of other features to find bras that are compatible with all shapes, sizes, and workout preferences. Whether you’re a yogi looking for mild help or a passionate CrossFit warrior who needs maximum bounce control, we’ve got you covered.
Explore our recommendations below and find the best sports bra to be your spouse in every workout.
Best high impact
When it comes to superior support, it doesn’t get much better than Lululemon’s High Support Energy Bra. We found this bra to provide incredible support for everything from a HIIT class to a marathon.
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Ideal for breasts
The Solidarity High Impact Sports Bra is one of the most effective on the market for women with larger breasts and offers great features to save movement while running.
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Best medium impact bra
The Adidas Techfit Control Medium Support Bra features responsive support, moisture-wicking fabric, ventilated mesh back, motion traction issues, and is made from at least 70% recycled materials.
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Ideal for the gym
The Gymshark Adapt Animal Seamless Sports Bra is the best for the gym with its medium support, top collar for extra coverage, sweat-wicking fabric to keep you dry, seamless design to minimize chafing, and an eye-catching animal print available in colors. .
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Best light medium
The Nike Dri-FIT Indy Low-Impact Bra has been one of the most popular yoga bras on the market for years and it’s easy to see why: it’s designed to be comfortable.
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The best adjustable bra
You can turn just about anything into the bra to achieve the best fit, and while it can be a bit tedious at first, once it’s in place, there’s no movement.
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Our opinion:
When it comes to superior support, it doesn’t get much better than Lululemon’s High Support Energy Bra. We found this bra to provide incredible support for everything from a stylish HIIT to a marathon. It comes in a wide variety of lengths, and unlike other bras on this list, you can order your everyday bra length instead of looking to convert your length to S, M, or LArray.
The Energy bra wicks away sweat and dries quickly, which is convenient for the most intense workouts. We had no issues with chafing or swelling with the bra and appreciated the adjustable straps for a more personalized fit. Device cleanable (gentle cycle) and The hook-and-eye closure and wide back closure make it easy to put on and take off, even after a hard run.
The problem with the Energy bra is that the straps can get a little tangled in the washing machine, but don’t let that put you off. It’s not the cheapest sports bra on the list, but you get what you pay for and we found it to be incomparable.
Our opinion:
The Nike FE/NOM Flyknit bra is better suited to a short cut than a classic velcro bra. It is very compressive and presses on the breasts opposite the breast to minimize movement. For those reasons, we’d say it’s best suited for women dressed in A-C cups and for a high-impact bra.
The fabric of the bra is virtually seamless, minimizing friction movement. We tested this bra on sweaty summer runs and HIIT categories and didn’t feel any discomfort. The Flyknit fabric is compressive and absolutely minimizes any movement, eliminating all distractions and allowing you to focus on your performance. We also found that the bra was well washed and had lasted a few months.
The problem with the Nike FE/NOM Flyknit is that it can be difficult to take off after a sweaty workout, especially after a few washes. Additionally, having to physically pull the bra over your head is not the most comfortable. That being said, if you prefer the crop-top flavor of compression bras, this is one of the most productive ones tested.
Our opinion:
Last year, Brooks unveiled a new range of bras developed with research partners at the Institute for Breast Health at the University of Portsmouth in the United Kingdom. Biomechanical testing ensured that the bras fully supported breast exercise. The Dare Crossback was one of the bras released and has temporarily become one of the brand’s most popular bras.
The racerback design suits women who prefer to wear a bra above their head rather than worry about straps and closures that can chafe movement. The molded cup supports a smart nipple policy if you’re a runner who prefers to wear just a bra during the summer months, and the seamless design minimizes chafing. The sizing is a little unusual – the bra comes in AB, CD and DDE cup sizes, so if you’re between two cup sizes it can be tricky to determine which one is right for you, but once you’ve figured out the right size , the bra is incredibly comfortable on the move.
Adding to the difficulties in locating the correct size, the straps of the Brooks bra are not adjustable, which, at first glance, has raised concerns. However, we found that the bra has good compatibility and stays in position when on the move.
Our opinion:
The Under Armour Infinity High sports bra is a high-impact bra ideal for running. It’s built-in, so you probably won’t have to worry about the padding falling into the washing machine, and the bra should be It had 4 other colors: black, white, green, and pink. In testing, we were very happy about how easy it was to put on and take off the bra, even when sweating, thanks to the hook-and-eye closure.
The bra has a crisscross design at the back, with adjustable straps, which can be tightened for a traditional fit. There are mesh panels for breathability, and the bra absorbs sweat and dries quickly, even in sweaty gym sessions. We felt something A slight rubbing under the armpits, a very hot summer, part of a marathon, but other than that, we had no problems with the bra fit.
The problem here is that the bra requires you to convert your overall cup length to XS, S, M, L, XL and XXL, this is rarely too difficult and there is a convenient length converter on the website. Our tester was a 32C and was wearing a long S.
Our opinion:
Maaree was created through Mari, a sports product tester, who set out to develop a sports bra that would reduce breast upward movement. The Solidarity High Impact Sports Bra is one of the most effective on the market for women with larger breasts and offers great features to save you movement.
When tested, this is one of the most productive sports bras for running. It features comfortable, adjustable straps, which can be secured in combination to achieve a racerback design. There is also an adjustable strap on the side of the bra, just behind the cup, to tighten the top band and customize bra fit. Nothing moves when you wear this bra, even during a marathon, and we never had any issues with chafing or pinching. The classic hook closure also makes it easy to remove, even when wet.
The length of the Solidarity bra is a bit tricky, however, Mari offers loose fit fittings online to ensure women get the most productive fit imaginable. There’s also a helpful test advisor on the website, but this one comes to you pulling out a tape measure.
Our opinion:
The Sweaty Betty Stamina educational bra is fashionable and comfortable to wear on the go. We’ve tried it for hiking, spin classes, and HIIT sessions that don’t involve too many jumps. The slip-on design is easy to put on and take off (it’s softer than the Nike bra mentioned above) and we enjoyed the padding-free design. If you don’t remove the padding from your sports bra, you may miss out on extra coverage.
The bra has a pretty undeniable design, with a wide bust band and a racerback for extra support. The bra also has a high neckline for added policy during Pilates and yoga classes, which we liked. It is compressive but not as much as the bras discussed. above. It is also available in a wide variety of colors to suit any style. The bra is available in lengths from XS to XXXL, so you will want to use the length advisor to determine what your normal bra length converts to.
The problem with this bra is that it only has a medium impact, so it may not provide enough support for women who wear a bra with a length longer than a C cup. If you wear an A-C cup, it is a comfortable bra that you should have in your wardrobe.
Our opinion:
The Adidas Techfit Control medium support sports bra effectively delivers correct and medium impact workouts. In fact, we found that our breasts felt so secure in testing that we’d say the Techfit Medium Support Sports Bra is primed to be a high-impact sports bra. bra.
With tight compression and a round neckline, the bra looks wonderful and feels very useful. Using the AEROREADY generation and ventilation on the back panel, it manages moisture well, keeping you dry during exercise. The bra incorporates reactive strands of RHEON ™ TPE. designed to help the breasts during high-intensity movements, obtaining better functionality minimizing power loss.
One thing that buyers notice is that we found in our tests that the bra is too small, so we recommend a larger size to make it less difficult to put on and take off the bra and avoid discomfort.
Our opinion:
As a fitness editor, I’ve tried many sports bras throughout my career and this is without a doubt one of the best. You can turn almost anything into the bra to achieve the best fit, and while it can be a little tricky when you first figure out how to put it on (and take it off), once it’s in place, there’s nothing to do. motion.
The bra is fastened through the breast strap, which you can gently squeeze from the front of the bra to prevent any awkward movement. The straps can also be adjusted and crossed over the back for extra support. During sweaty runs, the bra never gets too soaked and even when wet, it didn’t rub or irritate.
The bra is available in several other colors and offers from A cup to DD cup. It’s worth using the Adidas conversion tool to determine which length is best for you and taking the time to make sure you have a good match before heading out; As a general rule, the chest band of a sports bra should be tighter. than your daily bra, but still allows you to have two-handed compatibility between the bra and your skin.
If you’re looking for a sports bra that you can wear just to the gym with a pair of high-waisted leggings, I’ve discovered it. This Gymshark bra looks great. It features a bright and eye-catching animal trend and is available in several other colors. It also features a high neckline, which is great for extra deadlifts and a yoga class.
The bra has crossed details on the back, a seamless design to minimize chafing and is made with a sweat-wicking fabric to keep you cool and dry. Average help is enough for maximum gym classes, but if you’re doing something high-impact, you need a little more help.
The problem here, like many of the bras on this list, is the fact that you have to convert your normal bra length to a generic XS, S, or M. I’m a size 32C, I was dressed in an XS and I discovered the bra. be comfortable, without being too restrictive when I move.
Our opinion:
We used this sports bra in high-intensity HIIT categories and while running, and were inspired by how little movement there was when dressed in this bra. The adjustable straps can be worn across the back, for a racerback design, or as bra straps. daily. The hook closure makes it very easy to remove your bra at the end of a workout, even when wet.
While a sports bra doesn’t have to look good, the main mesh dots on the front of the bra and the straps look great, and it’s definitely a bra you can wear alone to the gym. It is available in 3 other color combinations and a variety of sizes up to A to DD cups.
The length, however, can be a bit confusing, and it’s definitely worth using the Adidas Bra Converter to determine what your length is. Remember, the sports bra deserves to be much tighter than the everyday bra, so don’t give in to temptation. up here.
Our opinion:
The Performance Bra is On Running’s first high-impact running bra, a logo highlighted by its slightly “cloud” shoes, which have unique pads on the sole of the shoe. We were really inspired by this bra in testing: it’s snug and comfortable against the skin even when wet, it’s seamless to minimize chafing, and it’s fashionable enough to wear alone.
The bra is an encapsulating bra: encapsulating bras on each of your breasts as you run, separating them and holding them in position to topArray. The cups are lightly padded, so you can use it on its own and you don’t have to worry about the detachable cups bunching up. in the wash.
We found that the bra has good fit and is not too tight on the chest. It has good compatibility and is incredibly lightweight, even when wet. The problem is the price, which may not be affordable enough for all runners, but if you can add it to your running wardrobe, you probably won’t be disappointed.
Our opinion:
Like many of the most productive sports bras on the market, Sweaty Betty’s Zero Gravity running bra is rarely very cheap – it costs $88/£75, but according to bra designer Sarah Platts, it will last longer than your average sports bra. It’s available now and comes in seven other colors: black, navy blue, wave green, mist blue, amaranth pink, hour blue, and sail pink.
The bra is available in cup sizes A to F, so you can buy your overall bra size instead of having to convert it to a small, medium, or giant size. Like the brand’s Zero Gravity running leggings, the bra feels soft and comfortable on the skin. We have tested this bra in long educational marathons in all climates and have not found any irritation issues.
The bra also looks great, with adjustable wide straps and contrasting seams. There are two other closures: one at the top of the bra and a hook closure at the back of the bust band.
Overall, we found this bra to be incredibly comfortable and supportive. It is not the cheapest on the market, but if you can invest, it is a wonderful option.
Our opinion:
The Nike Dri-FIT Indy low-impact bra has been one of the most popular yoga bras on the market for years and it’s easy to see why. It’s designed to be comfortable — it has adjustable straps that can be tightened from the front of the bra, rather than having to awkwardly wiggle to fix them on the back.
Nike has added plenty of ventilation panels to prevent overheating during training, and the flatlock seams are designed to prevent uncomfortable pinching or chafing. The support is tighter than the everyday bra, although it only provides low-impact support. Nike describes this compatibility as “close to the body,” but it feels reassuring when you wear the bra for a more intense yoga or Pilates workout.
The problem with this bra is the inserts. For women who prefer to leave the inserts in the bra for additional coverage, trying to put them back on after washing the bra can be frustrating. However, for those who remove the padding from the bra the moment you cut the tags, this is a comfortable and affordable low-impact bra worth investing in.
The clue is in the title, but the support you want from your sports bra will depend on several factors. Firstly, the length of your bra and secondly, the type of activity you plan to do. Women with smaller busts may wear mid- and low-cut bras more than women with longer bras, who will need more help when exercising.
High effect bras are recommended for activities such as running, HIIT training and soccer. The effect of height on the bra can be classified into two other categories: encapsulation and compression. An encapsulated sports bra will feel like an everyday bra, with two separate cups for targeted support that minimizes movement of each breast. A compression bra is more like a brassiere and works by pressing the breasts opposite the chest to save movement. Compression bras are comfortable for women with small breasts.
Medium impact bras don’t offer as much as high impact bras and are better suited for activities like hiking, spinning, and cross-training. You usually won’t be able to run in a medium-impact bra because of the compression and it may not be enough to completely cover your breasts.
A low-impact bra brings a little, a little more than the everyday bra, but not as much. Low-impact bras are sometimes better suited for a gentler bureaucracy of exercise, such as yoga, Pilates, or barre classes.
When it comes to choosing which sports bra is most productive for you, you need to think about what kind of activity you plan to wear the bra for. If you’re a runner, you’ll definitely want to bring a high-impact bra into your wardrobe, if you’re more of a yogi, you might not want the same support.
Then you’ll need to check if it’s right for you. Some of the bras on this list will require you to convert your daily bra length to a generic small, medium, or giant one. The most productive way to do this is to take a tape of a certain size and refer to the brand’s length guides to make sure you’re getting the right length. A bra that is too big may not provide adequate support, and a bra that is too tight will pinch and irritate.
Finally, you’ll want to think about how you want the bra to fit. If you have trouble pulling a sweaty bra over your head in the gym locker room, look for a bra with a classic hook-and-eye closure that’s easier to put on and take off. Plus, if you prefer to run or workout in an undeniable sports bra, you might prefer one with padded cups for extra coverage.
We tested the sports bras by putting them to the test against your running paces, HIIT and spinning classes, as well as yoga sessions. When we test the best sports bras, we’ll look at how the bra feels during activity – whether it absorbs sweat. away from the frame or if it rains too much after a sweaty workout. We’ll take a look at how easy it is to put on and take off the bra, and whether the straps can be adjusted for a more personal fit.
Finally, let’s take a look at bra comfort: a bra that is tight or chafing is rarely the one that will motivate you to try harder in a workout.
While the bra you wear for yoga may be comfortable, if your sports bra is designed for medium- to high-impact sports, it’s likely too tight to wear all day. Wearing a tight sports bra all day can be dangerous. so it’s safer to transfer it to your normal bra when you’re not running out.
Jane McGuire is the editor-in-chief of Tom’s Guide Fitness, which means she covers everything fitness-related, from running gear to yoga mats. An avid runner, Jane has been testing and reviewing fitness products for over five years. So she knows what to look for to find a running smartwatch or shorts with a wallet big enough for her smartphone. When she’s not hitting the sidewalks, she spots Jane wandering the Surrey hills, taking too many pictures of her pup.
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